Our SelfCare dairy was designed for women and/or caregivers who may lead busy lives. It is a daily reminder to give yourself permission to care for yourself first. At Aeshetics by Vicki, we empower you in SelfCare because SelfCare is Soulcare.
It's easy to get swept up in the day-to-day hustle and forget about self-care.We work hard,we run errands, take care of our families, workout it goes on and on. But here's the thing: if you don't take time for yourself then your body will start to show signs of wear and tear.That's when you'll be more prone to things like chronic pain or illness because your immune system is weak from not giving it a break. So give yourself some love with self-care! It doesn't have to be anything major, but do something every week that makes you feel good-whether that's taking an hour for meditation or going out dancing with your friends.
You Deserve It!
You can make a positive change in your life by using this SelfCare Diary. You can track how you're feeling and what you are doing everyday, which will always be motivating. There are also pages full of affirmations, diary entry spaces for tracking personal habits (including skincare routines), as well as meditation prompts!